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Anything I can do to improve my oral health?Updated a month ago
In addition to good oral hygiene and wearing your aligners, retainers, or night guards as directed, overall health habits can play a role in supporting oral wellness.
Some customers also choose to incorporate:
- Electric toothbrush: Provides more consistent brushing and can help remove plaque more effectively than manual brushing when used properly.
- Water flosser: Helps clean between teeth and along the gumline, especially for areas that are harder to reach with traditional flosser.
- Toothpaste and breath-freshening chewing tablets: Support daily cleaning, help manage odor-causing bacteria, and promote a fresher mouth throughout the day.
- Collagen supplements (full body, sleep, or marine collagen): Collagen is a structural protein found in connective tissues, including gums and bone, and may support overall tissue health as part of a balanced routine.
- Vitamin D3 drops: Vitamin D plays a role in calcium absorption and bone health, which can support teeth and jaw structure when paired with a healthy diet.